Trail Runner Nation

Dr. Steve Gangemi (aka the sock doc) joins TRN

for grab bag Drop Bag

Topics include:

  • Weirdest thing you have seen on the trail
  • Importance of rest
  • Mitochondrial Bio-genesis
  • Perfume / Cologne debate
  • Consistency in training
  • Do you have the C & D?
  • Foam Rolling



Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only)

Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Direct download: SOCK_grabin__bag.mp3
Category:Podcasts -- posted at: 5:37pm CDT