Trail Runner Nation

Dr. Phil Maffetone joins TRN to talk about his new

book, "1:59:The Sub-Two-Hour Marathon Is Within

Reach—Here’s How It Will Go Down, and What It Can

Teach All Runners about

Although 90% of us are not going to be in contention of running that fast, each of us has our own “1:59”: getting in better shape, finishing a ½ marathon, running without injury for a long time, breaking a 24-hour 100-miler, etc.

Dr. Phil explains that there are small improvements that we can make that will allow us to attain our ultimate goals.

Get the book HERE



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Direct download: PHIL_runs_1.59.mp3
Category:Podcasts -- posted at: 6:14pm CDT