Fri, 25 June 2021
After our Western States 100 Prognostication episode, we kept the recording button pushed and this is the discussion. We get a short race report from AJW on his Bighorn 100 race last weekend. Ambasedor Level Patreon members get all our bonus miles. |
Thu, 24 June 2021
Western States 100 is the first high profile race that is being held since the pandemic cancelled racing around the world. We sit down with Andy Jones-Wilkins to get his take on this year's race. There will be 320 amazing stories from each of the starters. We highlight some of the ones that you might want to watch unfold. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Make sure to get your FREE sample pack of UCAN by clicking HERE Register to win a pair of La Sportiva Cyklon shoes powered by Boa Fit Systems Get 15% off your order at XO skin using the code TRN |
Fri, 18 June 2021
This is an important episode and we are fortunate to have a friend, Cory Reese, join us to talk about depression. Cory is an accomplished ultra runner and author of three books: Cory introduces us to his friend and physiology expert (and ultra runner), Catherine Van Tassell, social worker, PA with experience in psychology at the University of Utah. She is also a master trainer for iFIT Mind. This episode should help everyone listening. If you suffer from depression, know someone who is, wonder if you are, or just want to help anyone that might need it. This podcast is for you. If you are in need of help, please reach out to your family friends or running community. We love you and want to help. If you have thoughts of suicide, please call the National Suicide Prevention Lifeline at 800-273-8255 anytime 24/7. Get your free UCAN sample pack here. |
Fri, 11 June 2021
The world did not come to an end at the 2021 World's End 100K last week. Andy Jones-Wilkins experienced his first DNF after successfully completing 184 ultras prior. Read more about AJW's race in the Tap Room at iRunFar Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Get your free UCAN sample pack here. |
Fri, 4 June 2021
This is the first of a new series of episodes called NuggetCast. Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode. This episode's nuggets are:
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar |