• Magic Moments
• What's in a Trail Name?
• Are We Loopy?
• They're Always Stealing 'me Lucky Charms
• The Dictator's Closet
• How to Deal with a Running Rut
• Pardon me, madam, but do you happen to have any Lime Gu?

Our favorite British corespondent, Warren Pole,  joins The Nation to talk about nutrition and the small cottage industry he and some mates started.  33 Shake is high-nutrition food that deliver a difference you can feel.  Born from his desire to feel better and fuel more effectively, Warren discusses the low-quality of the many current sports nutrition products and how 33 Shake is different.

And finally, it is available in the United States!  SHOP HERE If you enter the code, "TRN33" you will receive 10% off your order.

Their US tour is tentatively scheduled for:

Dr. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines.  We discuss:

• What is Insulin Resistance and why is it important?
• What is the best way to lose and maintain weight?
• Does the calories in / calories out method of weight loss work?
• How can your diet help you with your cholesterol levels?
• How much does your genetic background play in your weight and health?
• Can we manage risk factors for certain diseases by what we eat and manage insulin levels?
• Can athletes have insulin sensitivity?

Please read Dr. Cucuzzella's article

Visit The Natural Running Center for a TON of additional information.

Check out Healthy Running

Dr. Mark's video on Principles of Natural Running

The Trail Running Tribe is a unique community.  We are tied together by our shared experiences and the relationships formed from adversity and achievement.  

Stephen was a member of the trail-running group Wasatch Mountain Wranglers. An experienced ultra runner, completing distances from 50 to  200 Miles.  

He was also an experienced skier.  On Sunday January 31st  in Park City Utah,  Stephen went skiing and was caught in an avalanche.  He was located on Tuesday morning.  

We pay tribute to Stephen in this special podcast episode.  We encourage the Trail Running Community to meet up at the Trail Head Go Fund Me.   He is survived by a wife and two small children.

Read more HERE