Mon, 22 June 2015
Top athletes, Aliza Lapierre and Paul Terranova, join The Nation to discuss taper. They are both in the middle of their taper for Western States 100. We discuss why you should taper, how they do it differently and what to expect. |
Wed, 17 June 2015
Andy Jones-Wilkins joins Race Director of the Western States 100, Craig Thornley to discuss the 2015 course, the race, and who to watch. As always, the gong accompanied this podcast. |
Thu, 11 June 2015
Candice Burt joins us to
Check out Candice's races at Destination Trail Running |
Fri, 5 June 2015
Jimmy Dean Freeman capped his 2014 running season by running SIX 100-mile endurance runs. This weekend will be his first 100 miler since then. He talks about his where he is physically, but more important emotionally and mentally. He discusses his plan for running the San Diego 100 miler - his first time. Check out the SoCal Coyotes |