Trail Runner Nation
Dominic Grossman and Katie DeSplinter join TRN to talk about their experience at Liza Howard’s recent trail running camp with Team RWB, Katie’s recent win at Ozark Trail 100, How long does it take to get “race ready”, Their training schedule, Two-legged Star Wars creatures.
Direct download: KD-DOMrwb.mp3
Category:Podcasts -- posted at: 10:26pm CDT

Our favorite Brit, UTMB finisher, good friend of the Mayor of Chamonix, and journalist extraordinaire: Warren Pole joins us to discuss how ultra running can teach us to be better in our professional careers... or can it? Warren drops Aristotle-like philosophy on the Nation Membership.
Direct download: Wp-the-philosopher.mp3
Category:Podcasts -- posted at: 6:44pm CDT

Running partners can inspire motivate and help you reach your potential. Choose the wrong running partner and they may just drive you crazy. Ultra runner, Coach, Mother, and three-time member of the USA's 24-hour team and "smart aleck": Carilyn Johnson joins the nation to discuss important considerations to keep in mind when choosing who you run with.
Direct download: Carilyn_Johson_Human_Frequency.mp3
Category:Podcasts -- posted at: 1:22pm CDT

The Trail Runner Nation's Doctor, Dr. Mark Cucuzzella, is in the house and talks about 3 simple tips to think about as you are training in the coming months: don't overstride, lengthen your posture and go nip to hip!
Direct download: cuctipshipsnips.mp3
Category:Podcasts -- posted at: 6:18pm CDT

Ashley Walsh, a multi-100 mile finisher, free-lance writer, and tough chick, talks about how to become tougher, can you lose your toughness, how to train yourself to be tougher, etc.
Direct download: ashleyWalsh.mp3
Category:Motivation & Race Mentality -- posted at: 5:07pm CDT

[tabs] [tab title="Description" ] Lace up your shoes and jump into the 2nd week challenge of the PEK / Tailwind contest.  Listen to this short podcast announcement and then click HERE to share your story. [/tab] [tab title="Listen"] You can find us on iTunes or listen by using the player below. [/tab] [tab title="Download"] Click [...]
Direct download: PEK-week-2.mp3
Category:Community News -- posted at: 4:33pm CDT

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