Join Coaches Emily Harrison and Ian Torrence teach us why patience is important in Ultrarunning.  

Guest host is Sycamore:

If you are looking for a coach, they can be found at McMillan Running

You can read Ian's article, "Patience and the Ultramarathoner"

We sit down with Dr. Maffetone to discuss his book, The Big Book of Endurance Training and Racing - 509 pages of endurance training methods that have helped countless athletes perform at their highest level.