Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach Jimmy Dean Freeman joins us to revisit an episode on etiquette that we published in 2014. From headlamp etiquette and right-of-way rules to the dos and don’ts of using headphones on the trail. The conversation also covers handling bodily fluids, interacting with wildlife, and navigating aid stations efficiently. Proper trail etiquette is important to show respect, communication, and awareness on the trails. Tune in to learn how to be a courteous and responsible member of the trail running community.

We'd love to hear from you. What are some etiquette rules we missed?

• Check out the SoCal Coyotes web page
• Follow the Coyotes on Instagram
• Watch the original video about the Trail Bushido HERE
• Check out the first review of the Bushido from 2020 HERE

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Ketone IQ, Get 30% off your first subscription order
• Peluva, 15% off with code TRAILRUNNER
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• FREE! Trail Runner Nation's Trail Triage app

What is the toughest race in the world?   According to The Nxorth, the Arrowhead 135 is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that’s as grueling as it is rooted in old-school camaraderie and a close-knit, family-like community.

Finishers Bob Crowley and Terry Fletcher share their preparation strategies, gear tips, and experiences battling both the elements and their own limits. The discussion covers crucial topics like mental toughness, cold-weather clothing strategies, and dealing with physical challenges like blisters and trench foot. They also highlight the strong sense of community among racers and how enduring such harsh conditions fosters deep camaraderie. Listeners will gain insights into the race’s selective application process, its unique draw for returning participants, and how events like these promote personal growth and self-discovery.

Check out

• Bob's VIDEO from his experience in 2025 
• History Expeditions and their YouTube Channel

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Peluva, 15% off with code TRAILRUNNER
• Wonderful Pistachios
• FREE! Trail Runner Nation's Trail Triage app

Endurance athlete, coach, nutritionist and best-selling author Matt Fitzgerald rejoins the podcast to share his journey of resilience and recovery after battling long COVID. He reflects on how the illness challenged his identity as a runner and the strategic approach he took to regain his endurance. Matt discusses his experience training for the Javelina 100 race, the mental resilience required to push through setbacks, and the lessons he’s learned about perseverance. In his upcoming book, astery - What it Means to Be 'Good' at a Sport, he also explores the role of goal-setting, mastery in running, and reframing success. With over 35 books to his name, Matt provides insights into training strategies, mindset, and personal growth in endurance sports. 

• Check out Matt's books and coaching services HERE
• Sign up for and experience Dream Running Camp
• Pre-order his new Book, Chasing Mastery - What it Means to Be 'Good' at a Sport

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Ketone IQ, Get 30% off your first subscription order
• Liquid IV, get 20% off your first order with code TRAILRUNNER
• FREE! Trail Runner Nation's Trail Triage app

Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, Unbeatable Mind: Forge Resiliency and Mental Toughness to Suceed at an Elite Level, by Mark Devine.  Coach Adam Kimble joins us as we uncover the power of mental toughness, self-mastery, and preparation in running and life. We review three of the chapters and the golden nuggets that might help you from the four-step process for managing negative thoughts, discuss the role of intuition in high-stakes moments, and explain how mental clarity helps runners navigate chaos with confidence. The conversation also highlights how minimalism and letting go of emotional baggage can improve focus and performance. Authenticity, dedication, and resilience are key to achieving balance across physical, mental, and emotional challenges. Tune in to learn how to train your mind like you train your body and take control of your narrative!

• Check out the very young Adam as he wins the showcase showdown on The Price is Right gameshow. Should the camo cargo shorts come back?
• Hire Adam as a coach
• Buy your next training journal by Adam, Chasing Twilight: A Joy Journal for Runners"

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Shokz, Use code TRN10 for 10% off
• Peluva, 15% off with code TRAILRUNNER
• FREE! Trail Runner Nation's Trail Triage app