Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?

In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He shares valuable tips on improving mobility, strength, and running form, and emphasizes the critical role of breathing in enhancing performance. Listeners will gain insights into the benefits of CO2 training, the significance of hip mobility, and how paying attention to movement patterns can reduce injury risks. Dr. Silver also highlights the value of finding a specialized physiotherapist and using his book as a resource to improve running efficiency and prevent injuries.

Check out Dr. SIlver's website for more information or consultation: Alpha Project Phyzio and Performance

Find out more about this episode's sponsors:

• Janji
• Ketone IQ

AND!!!!!  Check out the new free app we developed, Trail Triage

In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of embracing failure as a pathway to success, maintaining a strong mindset, and never giving in to the urge to hike aka "Never Hike" mantra.. He also offers practical advice on nutrition strategies, including the use of liquid gels and conditioning the stomach for endurance racing. Beyond the physical aspects, David emphasizes the psychological challenges of ultrarunning, the significance of the "pain cave," and the incredible power of love and support from the running community. He concludes with reflections on the lessons he's learned as a coach and his deep gratitude for the opportunity to inspire others through his running journey.

Listen to David and Megan's podcast episode about his race at Some Work, All Play

Check out more about their coaching services at SWAPrunning

Find out more about this episode's sponsor: Janji

We also mentioned  Magic Mind in this episode.  You can get up to 48% off your first subscription or 20% off a one-time purchase with code TRN20 at checkout.  Use this link: Magid Mind

AND!!!!!  Check out the new free app we developed, Trail Triage

photo credit: Cody Bare

Ricky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book '50 Classic Climbs of North America,' Ricky set out to create a similar guide for trail runners. The guide aims to highlight 50 must-do trails in North America that can be completed in under 24 hours. The criteria for selecting these trails include their feasibility, historical significance, and the ability to recommend them to others. Ricky and his collaborators have already published several trails on the Janji website, including the Cactus to Clouds Trail, the Lost Coast Trail, and the double crossing of the Grand Canyon. Gates discusses the inspiration behind the book and the process of selecting the 50 classic trails featured in it. He emphasizes the diversity of the trails, including point-to-point, loop, and out-and-back options, making them accessible to solo runners. The book aims to provide information and inspiration for both new and seasoned runners, with a focus on responsible trail running. Gates also discusses the importance of technology and advancements in gear in making wilderness exploration more accessible. The conversation concludes with a discussion about the website collaboration and the future publication of the book.

About Rickey:

• Outside Online  named Rickey one of “The Fittest Real Men in America.” 
• He was named USA Track and Field Mountain Runner of the Year in 2007
• is a renowned ultra-runner and adventurer. 
• He has twice won the grueling Mount Washington Road Race and 
• set the fastest known time (FKT) for running Yosemite’s Half Dome. 
• His adventures have taken him from the South Pole to Moab, New Zealand, France, Mexico, and back to his home base near Aspen, Colorado, before settling in San Francisco.

 We mentioned the book Cross Country: Fifteen Years and 90,000 Miles on the Roads and Interstates of America with Lewis and Clark

Find out more about this episode's sponsors:

• Janji
• Arc'teryx 
• Ketone IQ

AND!!!!!  Check out the new free app we developed, Trail Triage

In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's changes and finding joy in the process. Krissy also reflects on the support and community surrounding ultra running and the lessons she learned from this race. In this conversation, She also talks about the importance of being aware of one's body and making intentional decisions to maintain long-term health and continue running. Krissy expresses her curiosity about the changes in her body as she goes through perimenopause and her desire to explore the topic further.

Takeaways

• Accept and embrace your body's changes as an aging athlete
• Find joy in the process of running and racing
• Seek support and surround yourself with a supportive community
• Don't be afraid to ask for help and accept assistance during races
• Appreciate the contributions and impact of others in helping you achieve your goals The Leadville Trail 100 Run has a well-organized race organization and takes pride in its initiatives, such as gender equality and non-binary inclusion.
• The whiskey tradition at the race is sponsored by Laws Whiskey House, and the whiskey bottles are given to finishers as a symbol of accomplishment.
• As an aging athlete, Krissy is curious about the changes in her body and how perimenopause affects her running and overall health.
• Making intentional decisions to prioritize long-term health and maintain muscle mass is important for aging athletes.
• Endurance events provide transformative experiences and allow individuals to connect with nature and appreciate the beauty of the surroundings.

Shame on you if you don't already own a copy of Krissy's book, Running Your First Ultra. Shake of your embarassment and get a copy now!

Find out more about this episode's sponsor:

• Janji

AND!!!!!  Check out t