Trail Runner Nation

Western States 100 is this weekend.  International runners represent nearly 1/3 of the entrants.  We recorded this episode live with these international runners at a local running store in Auburn California, The Aid Station.  Course experts, Tim Twietmeyer and Ian Sharman join us to help these runners understand the course and how to develop a strategy for success.  Many of these strategies can translate into your trail adventures and races.

HERE is a link to a course map and elevation profile.

Link to Joe Uhan's iRunFar articles:
- The Western States Killing Machine - Part 1
- The Western States Killing Machine - Part 2

Sharman Ultra Coaching

Direct download: WS_Live_Show_w_Ian_and_Tim_REVISED.mp3
Category:Podcasts -- posted at: 9:36pm CDT