Trail Runner Nation

Trail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn't a simple byproduct of fitness; that fitness can be improved with better health.  He explains how we can become healthier and more fit athletes.  We refer to an article, "Athletes: Fit but Unhealthy".

Other references:

  • Get the Maffetone App HERE
  • Take the 2 Week Test
  • Get a taste of Dr. Maffetone's best articles HERE

Keep listening past the credits for a song from Phil's most recent album, Outlier. Learn more about Phil Maffetone's MUSIC

We had a fun Bonus Miles discussion with Phil that you can access as a Patreon Ambassador level or higher.

Support the podcast by supporting these great partners:

  • Athletic Green's AG-1
  • XO Skin's 'Socktober' sale.  Use code 'TRN15' for discounts on non-sale items
  • Native Deodorant and use the code 'Trail' for 20% off your first order
  • Other deals here

Previous episodes with Dr. Maffetone:


Direct download: Phil_Maffetone_w_Song_ending.mp3
Category:Podcasts -- posted at: 4:31pm CST