EP 472: Ten Things New Trail Runners Should Know

Do you remember your first trail run?  What was the first thing you learned?

There are some differences everyone learns when transitioning to the trails.  Andy Jones-Wilkins joins The Nation and we talk about some things we wish we knew including:

• How to find a trail?
• What gear do you need?
• What techniques are different?
• How can I remain safe?
• What Etiquette is important to know

Here is the article about the Emergency Puffy featured at Cruzet Running by John Anderson

AJW's Coaching