Trail Runner Nation

Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat.  We discuss why is so difficult to lose weight because our understandings may be in error.

If we lose excess fat, we will become healthier and more efficient runners.

Book: Overfat Pandemic - Exposing the problems and its simple solution for everyone who needs to eliminate excess body fat 

Article: "Six Reasons Weight-Loss is so Darn Difficult"

Other Dr. Maffetone podcasts:

Get the Maffetone App HERE

Take the 2 Week Test

Get a taste of Dr. Maffetone's best articles HERE

Phil Maffetone's MUSIC

 

Direct download: PHIL_2.0.mp3
Category:Podcasts -- posted at: 5:34pm CST

1