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Syndication

Fri, 27 July 2018
Baby It's Hot Outside- Sally McRae's Badwater Report

The Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra.  This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)!  Sally discusses:

  • How she heat trained
  • Infrared Saunas
  • Managing heat during the race
  • Crewing and pacing & setting expectations
  • Unique rules of Badwater
  • Do shoes really melt?
  • Hydration and nutrition during the event

Photo courtesy of  CARSON VIDEOGRAPHY

Direct download: BAAAD_WAATER_sm.mp3
Category:Podcasts -- posted at: 10:12pm CDT
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