Preparing for Western States 100 with Stephanie Howe Violett

Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering.  8 days prior to her third running of Western States 100, she joins The Nation to discuss how her simple rules of running and life have changed.

"Fueling on the Fly" article

Previous podcasts with Stephanie:

• Stephanie Howe Violett Shares Her Simple Rules
• Stephanie Howe: Nutrition for losing weight vs. improving fitness

You can find Stephanie and some of her YUMMY recipes here:  StephanieHoweViolett.com

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