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June 2016
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Syndication

Tue, 21 June 2016
2016 Western State 100 Preview with AJW

This year's Western States 100 is a few short days away.  Andy Jones-Wilkins joins The Nation to talk about

  • the field of runners that have been training hard and will be toeing the line on June 25
  • His 9-month journey from hip surgery to his lean preparation for Hardrock 100 in less than 1 month.
  • How to train and race in the heat
  • "Master Carnage Sweeper"

AJW

AJW's tips for racing on a HOT day

AJW's "Intriguing Stories at the 2016 WS100"

iRunFar's Western States 100 Women Preview

iRunFar's Western States 100 Men Preview

Rob Krar's Ultra Training Camp

Direct download: AJW_2.mp3
Category:Podcasts -- posted at: 4:39pm CDT
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