Trail Runner Nation

The Nation's East-Coast producer and favorite headmaster, Andy Jones-Wilkins, joins a lively discussion on over training.  

  • How to recognize it (in yourself and your friends) 
  • How to avoid it
  • How to come back from it

Some key words that we talk about:

  • Puddle of Muck
  • Eeyore-ish
  • Blitzkrieg
  • Brain Housing Group
  • Conditioning
  • Blubber

Join AJW in his Taproom here

Direct download: Overtraining.mp3
Category:Podcasts -- posted at: 6:49pm CDT