Thu, 4 December 2014
Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong" with T.J. Murphyjoins The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training. The main principles include
Get the book HERE Brian's other book, " Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training" ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATIONTake the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out. |