Trail Runner Nation

Trail Runner Nation's Southern California corespondent, Jimmy Dean Freeman, joins the Nation to discuss new year's resolutions and goal setting.

Stuff we referenced:

Here are SOME steps we came up with to achieving your running goals:

  1. Set the goal - don't worry about the myths that hold you back or what other people say
  2. Identify the obstacles that might get in your way - plan how you will overcome them
  3. Break the goal into smaller, more realistic goals
  4. Do something everyday that get you closer to that goal
  5. Adapt the plan as necessary
  6. Celebrate along the way

Check out our new sponsor's, "Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: JDF_1.17.14.mp3
Category:Podcasts -- posted at: 12:32pm CST