Trail Runner Nation
[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. ┬áThis podcast is devoted to part III and part IV: III. ┬áStrength Training – does it help distance runners and how much it enough IV. Training = (working out + daily stress) [...]
Direct download: sockdoc-3.mp3
Category:Cross Training -- posted at: 12:27am CDT