Trail Runner Nation

This is an "Out and Back", encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss:

  • How to fuel during a run or race
  • Appetite hormones
  • Pallet fatigue

She then shares her Simple Rules:

  • Eat real food
  • Chill out the day before a race
  • Be nice
Direct download: Stephanie_-_Simple_Rules_-_FINAL.mp3
Category:Podcasts -- posted at: 4:03am CST