Trail Runner Nation

Ryan Sandes joins us to talk about his recent FKT at Cape Town Table Mountain.  We talk about training, racing, mental toughness and how running can prepare us for life's challenges. And a host of other topics that happen when your sitting down and chatting with a runner for 60 minutes!

Find Ryans Website here at     




Direct download: Ryan_Sandes_FKT.mp3
Category:Podcasts -- posted at: 3:49am CDT