Trail Runner Nation

One of your most important tools as a runner is your feet. You need to take care of them or your training/race may be foiled. John Vonhof literally wrote the book on how to take care of your feet: "Fixing Your Feet".  This book is now in the FIFTH edition!  John joins The Nation to discuss the basic principles of foot care:

  • How you can have healthy & happy feet
  • Footwear
  • Insoles
  • Gaiters
  • Blister prevention and treatment
  • What to keep in a foot care kit
  • Taping your feet

You can learn more by visiting his website HERE.

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: John_Von_Hoff_.mp3
Category:Podcasts -- posted at: 2:26pm CST