Mon, 3 October 2016
TRN regular and running guru, Dr. Mark Cucuzzella joins The Nation to do a brief recap of this years Freedoms Run, a race he has directed for the past 8 years. We then talk about the "pendulum swinging back to minimalist shoes" and how it is important to have good running form.
Check out the 3 Efficient Running Training Modules that Dr. Mark and the U.S. Air Force created.
Don't forget to check out
Get some shoe advice and buy some shoes at Two Rivers Treads or call them at 855.878.7323