Trail Runner Nation

In this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind:

  • Over breathing?
  • Can we become so efficient that we are burning less energy than a sedentary person?
  • Is there a benefit to stretching?
  • How does your microbiom affect health?
  • Can smiling improve performance?
  • Do we have limits to the number of calories we can process?

Links that of stuff we talked about:

  • Stronger by Science Podcast
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934128/
  • https://www.nejm.org/doi/full/10.1056/NEJMra1907805
  • https://www.ncbi.nlm.nih.gov/pubmed/31872558
  • https://www.ncbi.nlm.nih.gov/pubmed
  • term=gut%20microbiota%20fermentation%20determines%20the%20efficacy%20of%20exercise%20for%20diabetes%20prevention&cmd=correctspelling

Matt Laye is an endurance athlete and PhD in medical physiology and an assistant professor of health and human performance at The College of Idaho.  Matt is a coach at Sharman Ultra and a regular contributor to Ultrarunning Magazine

Visit Matt's Blog: Laying It Down

Follow Matt on Facebook and on Twitter

Alex Hutchinson is an avid runner and author.  We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance 

Follow Alex on Twitter

Check out Sweat Science

Direct download: _GB_w_Alex_and_Matt.mp3
Category:Podcasts -- posted at: 5:58pm CST