Trail Runner Nation

Coaches Ian SharmanDavid Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:

  • Taking time off after a big race
  • How to be safe on the trails
  • How to know you are ready for the next challenge
  • Are back to back trainings necessary?
  • How to incorporate stationary bike into training
  • How to increase training duration and/or time

More about Krissy Moehl

Ian's Stuff

More about David Roche:

Direct download: 2020.11.6_EP496_TheCoaches.mp3
Category:Podcasts -- posted at: 11:49am CST