Trail Runner Nation

Coaches Ian SharmanDavid Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:

  • Is there a training load gain running with strollers?
  • Is there a fitness transfer from heat to elevation?
  • How to treat tightness and cramping in lower calf muscles.
  • How to train for longer races when time is limited by work, family, and life?
  • How to get in long training runs when it is so HOT....every day?
  • How to make a comeback after a year or more off?

More about Krissy Moehl

Ian's Stuff

David stuff

Direct download: 2020-08-21_EP485_AskTheCoaches.mp3
Category:Podcasts -- posted at: 11:33am CST