Trail Runner Nation

In 2022, we will be doing a monthly episode focused on Training Principles.  In this episode, we start with the principle of Quality Training.

We have invited four experts to give their take on quality training:

Sally McRae: strength training = injury prevention
Sally's Web site

Patrick Reagan: disciplined recovery runs
Patrick's coaching site

Adam Kimble: variety
Adam's coaching site

Ian Sharman: have a purpose
Ian's coaching site

Direct download: Quality_training.mp3
Category:Podcasts -- posted at: 1:04pm CDT