Trail Runner Nation

There is a correlation between motivation and self-discipline in successful runners.  Coach AJW joins The Nation to discuss what motivation and discipline is, how we can use it, and how to improve it.

Here are the links that we discussed

AJW's Coaching

AJW's Tap Room

Direct download: Motivate_your_Disapline_.mp3
Category:general -- posted at: 8:07pm CST