Trail Runner Nation

Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including:

  • Poles or No Poles?
  • Strength or mobility work, which is preferred?
  • Should you specifically work to improve your form?
  • Mechanical efficiency & metabolic efficiency?

Visit

College of Idahowith Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

Direct download: THUMBS_UP.mp3
Category:Podcasts -- posted at: 3:59pm CST