Trail Runner Nation

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, what defines our limits and the science that helps us understand it.

Previous Podcasts where we discuss the specific chapters of Endure:

  • Podcast #1:   The Unforgiving Minute, The Conscience Quitter, Heat, Belief
  • Podcast #2: The Central Governor Theory, Pain and Training the Brain
  • Podcast #3 : Oxygen, Fuel, and Zapping the Brain

Check out Alex's other books:

Direct download: ALEX_H_ENDURE.mp3
Category:Podcasts -- posted at: 4:44pm CST