Trail Runner Nation

Dr. Maffetone teaches us that

  • the brain's role is often overlooked in training and racing,
  • how to improve brain function through biofeedback stimulation, and
  • how to develop and maintain a better athletic brain.

Buy Dr. Phil Maffetone's Big Book of Endurance Training and Running

Buy The Big Book of Health and Fitness

Previous Podcast with Dr. Maffetone:

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: Phil_is_in_Alpha_.mp3
Category:Podcasts -- posted at: 2:02pm CDT