Trail Runner Nation
After a long summer of conflicting schedules, we finally connect again with Dr. Mark Cucuzzella. We talk about: How many miles should your shoes last, post run ice - over rated or under utilized, NSAIDs - what are they and how should you use them and the 10% rule.
Direct download: Dr-Mark-4.mp3
Category:Beginner Tips -- posted at: 6:50pm CDT