Sat, 9 January 2021
Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error.
If we lose excess fat, we will become healthier and more efficient runners.
Other Dr. Maffetone podcasts:
Get the Maffetone App HERE
Take the 2 Week Test
Get a taste of Dr. Maffetone's best articles HERE
Phil Maffetone's MUSIC