Fri, 9 May 2014
Many athletes fail to make progress or they see their fitness regress due to three main factors:
Dr. Stephen Gangemi, the Sock Doc, joins The Nation to discuss the science behind motivation. From your brain to your gut, we will discuss the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger!
Here are the links to the first two articles that are the basis of this podcast:
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl