Fleet Feet Sacramento recently hosted a trail running camp in Northern California.  We joined over 50 runners to host a live podcast Q&A with Maggie Guterl and Courtney Dauwalter.  Topic were broad but all started with the letter, "H".

• Heat/Humidity
• Head (mental side)
• Hills
• Hydration

Sponsors of the event:

Salomon

Nathan Sports

UCAN

DryMax

The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for.   Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about endurance.  He explores the relationship of the mental and the physical and what we have learned from scientists on how we can maximize our potential.

Andy Jones-Wilkins and Magda Boulet join The Nation to discuss four key chapters in the book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Chapter 1: The Unforgiving Minute

Chapter 4: The Conscience Quitter

Chapter 8: Heat

Chapter 13: Belief

 AJW's Coaching

Ultra Adventurer and leadership coach, Brian Chontosh, and his friend TJ Murphy join The Nation for a thought-provoking discussion on endurance events:

• Sometimes you mind has a mind of its own & can trick you
• Your mind is always looking for comfort and satisfaction
• Don't be reckless
• Need to find your reason to participate - not for someone else, not for social media, it needs to be personal
• Don't go into a race thinking you won't think about quiting
• Predict the Future
  • Recognize it / witness it
  • Accept it
  • Put a time limit on it
• "Don't not do now what you're going to regret later"
• How do you lead a team from point A to point B?

Check out these links:

• Crooked Butterfly
• Tosh's Instagram
• our Previous podcast with Tosh regarding Tribe
• SleepMonster Adventure Race in Sweden
• Primal Quest Expedition
• Arrowhead 135

Brad Kearns was one of the top professional triathletes for nine years.  During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row.  Brad just returned from the Paleo F(x) conference and chats with The Nation about

• Balancing of a rigid training plan and listening to your body.
• Slowing your training down to get more training effect
• Stress hormones
• Sleep
• more

Brad's morning smoothie video

Brad's cold therapy video

Check out the Primal Endurance Podcast

The Primal Endurance book

Primal Blueprint web site

ECEP, Andy Jones-Wilkins joins The Nation to talk about the Chip and Dan Heath best selling book, The Power of Moments- Why Certain Experiences Have Extraordinary Impact.

We discuss why certain experiences can jolt us, elevate us and change us—and how we can learn to create such extraordinary moments in our running, life and work.

Check out AJW's article on Power of Moments at Irunfar

Meet up with Andy at one of his training camps this summer:

May 11-13: Pisgah National Forest Ultrarunning Training Camp

May 25-28 Memorial Day Ultrarunning Training Camp SOLD OUT

June 6-10 Lake Tahoe Ultrarunning Camp

July 8-14 Rob Krar Ultra Camp

Adam Campbell spent the first 17 years of his life on the beaches of Nigeria where he developed his love of the outdoors. He now calls the Canadian Rockies home where he is an environmental & business lawyer. He is also a co-owner of Canada’s largest trail running series.

He has competed in, and regularly placed on the podium at, some of the world's most challenging and competitive mountain running races and trail ultramarathons.
-Ultra Trail Mount Fuji
-Hardrock 100
-UTMB
-Squamish 50
-Canadian mountain running championships.

We met Adam in 2014 at the finish of Hardrock 100 where he finished 3rd despite he and Aaron Heidt being struck by lightning on Handees peak.  Our podcast with Adam after his finish.  Our video with Adam.

On August 30th, 2016, Adam experienced a near fatal accident while attempting the Horseshoe traverse through Roger’s Pass in BC, with runners Nick Elson and Dakota Jones.  Adam talks about his experience, lessons learned and his new reality of being a trail runner.

On May 9th, a movie about Adam's experience will be available to download at Arc'teryx.  You can view the trailer HERE

Adam will also be touring with the film screening at these Arc'teryx brand store locations:

• Vancouver April 21
• Portland May 5
• Toronto May 26
• Denver May 31
• New York May 25

VIDEO of Adam's Ted Talk

Instagram: @adamo1979
Facebook: Adam Campbell
Twitter: @campbelladam79

"Life is 10% what happens to us and 90% how we react to it" - Dennis P. Kimbro

This is one of Ben Light's favorite quotes.  Ben and Brittany Light rejoin The Nation to talk about how your attitude and perception can SHIFT to something better. We can

• SHIFT our attitude
• SHIFT our training
• SHIFT our outcome
• SHIFT into a different gear
• SHIFT out of neutral and quit spinning our gears to move forward
• SHIFT our perception of what is possible
• SHIFT the finish line

Follow Ben

• Web Site
• Instagram

Great video to help motivate you to SHIFT

THE Ultra Running Girl, Stephanie Case, joins The Nation from Afghanistan a few short days after experiencing the jaws of the 2018 running of the Barkley Marathons.

Stephanie has not only run many of the world's toughest trail ultras, but has extended her comfort zone by living in some very dangerous places in the world as a United Nations Human Rights Lawyer.

Stephanie shares her experiences at Barkley, her three finishes at Tour de Geants, UTMB and others.

Please consider supporting Stephanie's charity, Free to Run, an organization that uses running and outdoor adventure to empower and educate women and girls who have been affected by conflict.  If you can make a donation GREAT.  If you can't, please find out more, follow Free to Run on social media and share with your friends:

• Facebook
• Twitter
• Instagram
• Youtube

Stephanie's Ted Talk

TRN's East Coast Executive Producer, Andy Jones-Wilkins and Ultra trend-setter, Candice Burt join as contributing authors to the sixth edition of TRN Audio Magazine.  Articles include:

• Planning Your Race Calendar
• I'd Rather Play Power Ball
• Run-cation
• How Men and Women Run Marathons Differently
• Lions, Snakes and Bears, Oh My!
• Fasting Your Way to Health
  • Video
  • Article
• I Can't Believe I Ate the Whole Thing
• Your Pace Doesn't Affect The Motion

Register for one of Candice's many cool races

Meet up with Andy at one of his training camps this summer:

May 11-13: Pisgah National Forest Ultrarunning Training Camp

May 25-28 Memorial Day Ultrarunning Training Camp SOLD OUT

June 6-10 Lake Tahoe Ultrarunning Camp

July 8-14 Rob Krar Ultra Camp

Dylan Bowman joins The Nation to teach us about high altitude training.  We talk about hypoxia training, the different types and benefits of using the gear.

• Killian Jornet and Emelie Forsberg's acclamation and climb of Cho Oyu VIDEO
• Hypoxico