Trail Runner Nation

We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck speeds, defying gravity, and pushing the limits of human ability. Our guest needs no introduction in the world of alpine racing but might in our tribe - he's the epitome of dedication, grit, and perseverance. With a remarkable 21 World Cup seasons, 3 World Cup victories, and an astounding 11 World Cup podiums, he's a true legend of the slopes. Steven Nyman is a three-time Olympian who has performed at the highest level of alpine skiing's most dangerous discipline - the downhill.  Steven joins us to talk about his physical training, how he mentally approaches races, how to cope with disappointing injuries, and how to come back!  He also talks about the brotherhood that he helped lead on the US Ski Team and the community with downhillers from other countries.

Steven retired this spring.  Check out his final downhill run at Aspen Colorado HERE.  You can find out more about Steven and the coaching events his team leads at American Downhiller.

You can also find him on INSTAGRAM or TWITTER

Did Scott mention that he used to be a skier?😂

Direct download: TRN_w_Steve_Nyman.mp3
Category:general -- posted at: 5:58pm CDT

It has been a long time since we have done a drop bag episode.  Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in his drop bag.  

Direct download: TRN_Drop_Bag_w_AJW.mp3
Category:Podcasts -- posted at: 1:50pm CDT

Have you ever been told, you are heel striking, you shouldn't do that!  You need to land on your forefoot or midfoot!  And after trying, became frustrated and given up?

Today we are going to speak with an expert on gait, balance and stability to understand how you can improve your core balance and stability that then will help you run more efficiently.

Danny Abshire is a veteran running coach and injury expert. He is the cofounder of Newton Running, a startup running shoe manufacturer specializing in shoes that promote an efficient midfoot/forefoot running gait. He has been making advanced footwear for runners and triathletes for more than 20 years.  He wrote the book, Natural Running: The Simple Path to Stronger, Healthier Running

Be sure to check out his new Active 88 shoes and the AI Imprint customizable insoles

Direct download: TRN_w_Danny_Abhsire.mp3
Category:Podcasts -- posted at: 12:26pm CDT

Are you patient?  Can you find benefits of being more patient?  Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient.  A certified Mental Performance Coach and author of "I Can't Wait to Be Patient (And the Fastest Way to Get There)," Dr. Bell shares his expertise cultivated through years of academic research and practical coaching. Unpacking the essence of patience, he delves into the balance between process and product, emphasizing our inability to control time. Drawing from his book, he unveils four key skills that enrich not only our running endeavors but also our journey towards becoming better individuals. Whether you're a dedicated runner or on a path of personal growth, this episode offers valuable insights to infuse your pursuits with patience and purpose.

Visit Dr. Rob's WEBSITE

Listen to Dr. Rob's Mental Toughness Podcast 

Listen to his previous visits to The Nation:

Puke & Rally - Mental Toughness with Dr. Rob Bell.

Running and the Science of Mental Toughness

 

Direct download: TRN_w_Dr_Rob_Bell.mp3
Category:Podcasts -- posted at: 6:55pm CDT

This year it seems like course records throughout trail running have been dropping like flies.  UltraRunning Magazine lists hundreds of new records for both men and women on their site.  Some of these records are decades old.  Are we getting faster?  It sure seems like that.  Alex Hutchinson has also been wondering this and decided to do his science thing and find out the truth.  In his recent OutsideOnline article "Why Are Runners Suddenly So Fast? Records are falling and times are dropping.  Is it the shoes, or something else?" he filters through the statistics to answer the question.

Read Alex's other articles at OutsideOnline here

Visit his web site and get his book Endure: Mind Body, and the Curiously Elastic Limits of Human Performance

Direct download: TRN_w_Alex_Hutchinson-2.mp3
Category:Podcasts -- posted at: 6:57pm CDT

Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performance. Ketones, a type of fuel utilized by the body when glucose levels are low, have proven to offer numerous benefits for endurance athletes, including increased energy, improved performance, reduced fatigue, faster recovery, and enhanced mental cognition.

In this episode, we'll delve into the science behind obtaining ketones through two primary channels: a ketogenic diet and ketone supplements. While both are valuable, we'll focus on the newer option for our sport: supplemental ketones. These provide a convenient and effective way for endurance athletes to boost their performance with exogenous ketones.

But what exactly are exogenous ketones, and how can they benefit trail runners? Join us as we delve deep into the science and practical applications of incorporating ketones into your training and racing routine.

We're excited to be joined by a leading expert in the field, Mike Brandt, the CEO and Co-founder of H.V.M.N. (Health Via Modern Nutrition). With his expertise, we'll explore the potential advantages of exogenous ketones, the best timing and dosing strategies, and any potential drawbacks or limitations in their usage.

Do you want to give a ketone supplement a try? We like KetoneIQ. Visit HVMN.com/TRAILRUNNER to get 30% off your first subscription order!

Michael Brandt is co-founder and CEO of H.V.M.N. He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products around new technologies and emerging needs.

Direct download: TRN_w_Michael_Brandt_HVMN.mp3
Category:Podcasts -- posted at: 11:16pm CDT

Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state.  What does this mean for an endurance runner?  Dr. Maffetone explains why you should care!

Previous episodes with Dr. Maffetone:

Links:

Direct download: TRN_w_Phil_Maffetone.mp3
Category:Podcasts -- posted at: 8:49am CDT

We have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and athletic performance.

Joining us today is a true expert in this field. Angelo Poli, a renowned coach and metabolic guru who has worked with a diverse range of individuals, from top athletes like Quarterback Aaron Rodgers to busy CEOs and dedicated moms.

Angelo has developed a groundbreaking methodology that helps people understand their unique metabolic profiles. By gaining this understanding, individuals can then tailor their nutrition and training plans to optimize their health, fitness, and overall performance.

Watch this video to learn more

Direct download: TRN_w_Angelo_Poli.mp3
Category:Podcasts -- posted at: 11:41pm CDT

We are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western States 100, with us today. Tom, an adidas TERREX athlete and ultrarunner, has just achieved an incredible feat, finishing the race in a remarkable time of 14 hours, 40 minutes, and 22 seconds. Not only did he secure the victory, but he also recorded the 4th fastest time ever in the history of the Western States Endurance Run. Tom's achievements are nothing short of remarkable, and we can't wait to dive deep into his journey. Join us as we uncover his secrets to success, his recent ultramarathon triumphs, and his upcoming trail running footwear collaboration with adidas TERREX. 

Check out his WS100 win documentary, Buckle Up: Tom Evans' Trail Running Journey to WSER

Follow Tom on his Instagram or Twitter channels

Direct download: TRN_w_Tom_Evans.mp3
Category:Podcasts -- posted at: 11:08am CDT

We all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share his personal journey of rediscovering his running mojo and provide expert advice on how you can do the same.

Patrick will be sharing his insights into the power of play, the importance of community, and strategies for setting new goals and overcoming setbacks. We'll explore the holistic approach he takes with his clients to reignite their motivation and bring the joy back into their running.

Have you been struggling to find your running mojo or feel like you're in a running rut, this episode is for you. Get ready to be inspired, motivated, and equipped with the tools to reignite that passion for hitting the trails.

Find out more about Patrick and his coaching services at his web site.  

Also check out Patrick's new podcast, the Ultra Wizard Ramble on YouTube.

We mentioned one of Patrick's other hobbies, music.  Stay tuned at the end of the podcast to hear him play.  We also mentioned a past fun episode with Dr. Phil Maffetone, where we hit record with the plan of talking about fitness, but ended up talking about music.  HERE is the link.

Visit HVMN.com/TRAILRUNNER to get 30% off your first subscription order!

Direct download: TRN_w_Patrick_Reagan.mp3
Category:Podcasts -- posted at: 4:20pm CDT