Fri, 2 February 2018
Jay Dicharry is a board certified sports clinical specialist and one of America’s leading physical therapists, coach and author of “Anatomy for Runners” and “Run Like an Athlete”, Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia’s SPEED Clinic. He now resides in Bend, OR where he is the Director of REP Lab where Jay blends clinical practice and engineering to better understand overuse injuries and helps prevent them before they become a problem.
Jay helps will motivate you to become a better runner by introducing his new book, "Running Rewired: Reinvent Your Run For Stability, Strength, and Speed"
Fri, 26 January 2018
Navy SEAL, Chadd Wright joins The Nation to discuss how BUDS training has prepared him to be a better trail and ultra runner.
We talk about
VestPac is the pack that Chadd uses.
Sat, 20 January 2018
This is a fun podcast with Dr. Phil Maffetone. Our original intent was to talk about his new book, "The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat".
As we began our discussion pre-recording, we found that our discussion took us down another interesting path: A path that involves music, its origin, how it is composed, challenges, how we listen, etc. Dr. Maffetone explains that music helps stimulate brain activity and releases dopamine, a chemical in your brain that affects your emotions, movements and your sensations of pleasure and pain. Here are a few links that we spoke about:
We hope you enjoy this interesting trail detour with us.
Two of Dr. Maffetone's MUST HAVE books:
Fri, 12 January 2018
Dr. Mark Cucuzzella rejoins The Nation to discuss many health and fitness myths.
Make sure you watch his 8:25 Video that show the principles of natural running.
Be sure to spend some time learning at The Natural Running Center web site.
Visit Two Rivers Treads running store either in person or call them and ask them some questions!
Link to the Zero Runner, Dr. Mark spoke about
Link to TrueForm Runner and Training- Dr Mark's favorite gait training machine
Fri, 5 January 2018
UltraRunning Magazine, widely recognized as the Voice of the Sport®, has been around since it was first published in May 1981. Karl Hoagland became the owner and publisher in 2013 and continues to make it the most relevant periodical for our sport. Karl joins us mid-publication of the February 2018 issue to discuss the magazine, his running experience and what is ahead for the magazine and ultrarunnning.
• Karl Hoagland took over as owner and publisher of URM in 2013 from “Tropical” John Medinger
Fri, 29 December 2017
Our annual TRN game show is hear! We hope you enjoy the fun we have with four amazing contestants:
Returning Champions: Team Beast Coast
This year's Challengers represent the EU: Team Hastings
Listen to past game show episodes:
Mon, 25 December 2017
European Executive Producers, Erica and Warren Pole, take a flight on Santa's sleigh to join us in studio for a holiday grab bag (aka. drop bag or TRN Audio Magazine) we call: Santa's Running Bag.
Be sure to listen to the entire podcast to find out how to get a FREE sample of 33 Shake products HERE.
Sat, 16 December 2017
Have you ever worried if/when you will have to stop running? Have you had a lull in your training regime and want to get back to your running self?
Jonathan Beverly, a lifetime runner, photographer, writer and coach teaches us about the 9 keys to lifelong running. He interviews over 50 runner to find out what the common threads are to stay motivated and loving running. He compiles these in his new book, Run Strong Stay Hungry, 9 Keys to Staying in the Race.
Sat, 9 December 2017
In today's busy culture we often revere a person that can multi-task. Should we? Is there a benefit to focusing on one thing?
Coaches Andy Jones-Wilkins and Meghan Arbogast Laws (AKA The Queen) join The Nation to discuss the benefits of Unitasking.
AJW's Article on Unitasking
Major Charles Emerson Winchester III's infamous quote is at 2:03 of this VIDEO
Interested in coaching from these two awesome coaches?
Here is the photo of the bobcat outside Meghan's home during the podcast
Sat, 2 December 2017
If photography had a podium you would find these photographers sharing the space reserved for the elite.
We speak with
Luis Escobar at http://www.allwedoisrun.com/
Scott Rokis at https://www.scottrokis.com/
Howie Stern at http://www.howiestern.com/
As well as the shared site hosted by Howie and Scott site http://run200photos.com/
*Scott Warr did not produce the show notes. This explains why they are short and well.......LAME.