EP 446: Running Home with Katie Arnold

Last year Katie Arnold won the Leadville 100.  She also recently published her first book, Running Home, a Memoir.  Katie writes about her journey in this life so far while weaving in many common threads, one of those is her passion for the outdoors and trail running.  We talk about how running has helped her navigate her life, the ups, downs and heartbreaks.  Running is a way she was able to disconnect AND connect.