Trail Runner Nation

Warren joins us to talk about what has been on his mind:

  • Running isn't just for runners anymore.  Despite your epigenetics, there are more people running today - even those who with body types that do not lend themselves to this sport.  Boils down to the nature v. nurture debate.
  • His new diet: no wheat, dairy, sugar, alcohol, and caffeine.  After a month, guess how he feels?
  • Fell running (or mountain running) popular in Northern England.  Originated in Scotland in 1040.
  • Stu Mittleman, "Slow Burn: Burn Fat Faster by Exercising Slower"
  • The Skinny on Obesity  7 part video series
  • The new Royal prince and how that will effect trail running around the world.
Direct download: Warrens-n-India.mp3
Category:Podcasts -- posted at: 2:06am CST

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