Trail Runner Nation
We catch up with Jimmy Dean Freeman who is part of a relay team consisting of 7 ultrarunners running nearly 2,500 miles from Chicago to Santa Monica California to help spread the message to elementary school children about fitness, self confidence, setting goals and realizing personal achievement. Jimmy experiences are grand as he is escorted by police, becomes part of a hootenanny, saves a turtle and he is only 1/2 way home!
Direct download: Run-It-Forward-JDF.mp3
Category:Podcasts -- posted at: 10:22pm CDT

Frank Lieberman is living proof that It Has Nothing To Do With Age. At 60 he decided to ride Tevis Cup, a 100 mile horse race through the rugged Sierra Mountains. At 62 he ditches the horse and puts on a pair of running shoes and makes the same trip. At 68 he took 1st place at the Swanton Pacific 100 mile Ride and Tie event. He shares with us that Father Time lives in our mind and not in our heart.
Direct download: It-has-nothing-to-do-with-age.mp3
Category:Motivation & Race Mentality -- posted at: 8:22pm CDT

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