Trail Runner Nation

Love the Process, Get Faster, Run Longer

Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runner.

  • LIVING IN ALL CAPS
  • Embrace the process
  • Why talk about the bad stuff with running?
  • "We don't give a fudge about your result
  • Chaotic unpredictability and futility of results chasing
  • Talent as an uncontrollable initial condition
  • Removing comparison from evaluation

Learn more about David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).

Direct download: Happy_Runners_2_-_11719_10.07_PM.mp3
Category:general -- posted at: 1:06am CDT