Trail Runner Nation

Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.

  • What new theories have been discovered?
  • Has nutrient timing changed?
  • Have our bodies changed?
  • Has training and racing nutrition changed?
  • Are all sugars created equal?  Which is best for me? When?
  • "Train Low, Race High" philosophy

Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Previous Podcasts with Sunny:

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only)

Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Direct download: Sunny_10.30.14.mp3
Category:Podcasts -- posted at: 9:35am CST