Sock Doc Goes Sockless with TRN

The Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot.  We catch up with the Sockless Doc and talk about:

• Is chocolate good for you?
• Slosh Tubes
• Get More Fit With Two-a-days 
• How to Reduce Stress with sleep and deep breathing
• The Power Siesta
• Consistency: Smart Training
• Adapting to your training.  How to avoid it
• Is Ketosis good?
• Climbing 25-foot trees IS good cross training.  LINK to Video

Link to Dark chocolate macadamia nut bark recipe