Trail Runner Nation

Two-time 100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in their Ultrarunning since they began:

  • Gear
  • Nutrition
  • Training

Bonus topic: what race would you gift a running friend this Christmas and why?

Sharman Ultra - Endurance Coaching

 

Direct download: E-N_and_L-E_.mp3
Category:Podcasts -- posted at: 4:48pm CDT