FEET - Injury prevention and treatment with John Vonhof

One of your most important tools as a runner is your feet. You need to take care of them or your training/race may be foiled. John Vonhof literally wrote the book on how to take care of your feet: "Fixing Your Feet".  This book is now in the FIFTH edition!  John joins The Nation to discuss the basic principles of foot care:

• How you can have healthy & happy feet
• Footwear
• Insoles
• Gaiters
• Blister prevention and treatment
• What to keep in a foot care kit
• Taping your feet

You can learn more by visiting his website HERE.

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl