Trail Runner Nation

Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss

  • How to fuel during a run or race
  • Apetite hormones
  • Pallet fatigue

She then shares her Simple Rules:

  • Eat real food
  • Chill out the day before a race
  • Be nice

Check out her blog HEREwith some really good recipes

Check out her new Web Page HERE: posts about nutrition and coaching

Endurance by Stephanie HERE

Direct download: Stephanie_Howe_2.0.mp3
Category:Podcasts -- posted at: 5:23pm CDT