Trail Runner Nation

Class is in session.  Dr. Mark talks about

  • Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short?
  • Breathing: what is the most effective way to breath?  How to practice and what are the benefits?
  • How long does it take to change body composition?
  • Treadmills
  • What are the latest trends in running shoes that he saw at 2013 The Running Event

Here are some valuable links:

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Download a free audio book at Audible

Direct download: DR_CUC_Dec_20.mp3
Category:Podcasts -- posted at: 12:18pm CST