Trail Runner Nation
Ashley Walsh plays Grab Bag

Ashley Walsh has been busy weaving a tapestry of trail philosophy on her blog AshRuns100straining and racing.  In fact, she recently killed it at Pistol 100 Mile in TN, where she won with a sub 20-hour finish!  You gotta run this one just for the buckle!






Grab bag topics include:

Ashley, always up for a challenge, was dared by her husband, Dan, to include this list of words. Did she succeed?






"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool headlamps made for trail running at Petzl

Direct download: grab_bag_ashruns.mp3
Category:Podcasts -- posted at: 12:01pm CDT